5 tips to stay focused

According to research, humans have an average attention span of 8 seconds. Yes, I was surprised as well when I found this little piece of information online. I guess it’s not just me then, everyone can get easily distracted ! We’re only humans ! So what can we do to stay more focused, whether it’sContinue reading “5 tips to stay focused”

Jonice Webb’s Self-Soothing List

This morning, I reading my friend Rapha’s blog post on things that sooth her, and I found it so interesting that I wanted to give it a try, too. Her article is in French, so if you can read French, here’s the link. On my way to discover myself, I found that self-awareness was anContinue reading “Jonice Webb’s Self-Soothing List”